When you're on the go, you know how challenging it can be to find nutritious food that keeps you on track with your diet. Whether you're running through an airport terminal or stopping at rest stops, your food choices are often between fried foods, candy bars, or something equally off-limits.
If there's one thing that most people in this world deal with, it's anxiety. And one of the main reasons why most people don't travel is because of the anxious feeling one gets from, or the thought of, traveling; flying in a plane, theft, kidnapping, politics, missing their train, not
One of the biggest things I encountered while living in Taiwan was all the guys I worked with that moved to Taiwan the same time I did lost a ton of weight, and most of the girls gained weight - including myself. I didn't understand how this was happening. I knew a
Some of the most anxious times of my life have been while I was arriving at the airport or getting comfortable on a plane. It's not that I hate flying (although I do get anxiety) but the whole process of checking your bags, getting through security and getting comfortable on
If you're anything like me then you love globes and can stare at a map for hours on end. It's a wanderluster thing where you're constantly looking for cities and small villages to explore for your next trip. I really can't go a day without thinking about my next destination.
I remember being stuck in my studio apartment in Gold Coast, Chicago on a winter day totally miserable. I watched the snow fall and began thinking about my future and what I wanted to do with my life. A few months prior I went on a two-week backpacking trip to
New York is one of the largest melting pots in the US, so it's no wonder the city houses foods from all over the world. From Chinese food to Italian, to Indian, to Thai, almost any specialty dish from a myriad of different countries are easy to find. Foodies from all
Do you ever feel like traveling can be stressful? You're suppose to be excited about your trip, and you are, but all you can think about is, "Do I have everything? What if traffic's bad? I hope I don't miss my flight". Before my flight to the Philippines I started
There's just too many to choose from. Currently I'm sitting on Pinterest collecting all the inspirational travel quotes I can find and find myself copying almost all of them. They're all so true and hit so close to home.
I love the written word. It's like music and photography - much more
I hope everyone is gearing for the weekend ahead and has many plans to get out and do something adventurous! During the weekends I like to take time to try something new, whether it be exploring a new place, reading a new book, transforming my tastebuds or challenging myself